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increasing functionality of overhead squat

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th2150
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2003/10/02 02:40:21 (permalink)

increasing functionality of overhead squat

I was thinking... the overhead squat is a really good core/functional strength exercise, could it be made even better using dumbells? forcing both arms to stabalize seperatly? I would think that would make it harder, and thus better; am I wrong?
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    help2001
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    RE: increasing functionality of overhead squat 2003/10/02 11:23:25 (permalink)
    It probably would, but youd have to use less weight remember
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