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Eight
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is PROTEIN good !
 I'm just curious...is protein vital to build MUSCLE or not. Would you gain muscle if you did'nt have any protein at all just your workouts (inc = bence press etc) every saturday and ate about 2500 kcals a day?
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Mobster
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RE: is PROTEIN good !
2008/05/12 19:22:09
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Of what Lard?? Of course it's good and one presumes from the 2500kcals a day some is protein. I'm not sure that 2500 is enough but then you might be a midget.
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OoOGazOoO
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RE: is PROTEIN good !
2008/05/12 19:22:19
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No, protein is needed for growth and repair.
You also need protein for other processes in the body other than muscle growth and maintenance, such as healthy hair, nails, organ health, etc...
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RockSolid
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RE: is PROTEIN good !
2008/05/12 19:22:30
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protein is essential to build muscle but protein shakes/bars arent
as long as you havea protein rich diet (which most dont) u'l be ok
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R3261
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RE: is PROTEIN good !
2008/05/12 19:23:26
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Stone
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RE: is PROTEIN good !
2008/05/12 19:30:49
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No, you dont need protein, in fact, if you eat protein and work out, youre muscles will shrink and youll get smaller.
Its best to lots of white carbs, potatoe, rice, bread, thatll get you big. Crisps are pretty good too for bulking, mars bars will make you hench as well.
Hazard a touch of narcissism without shame. There is no room for junk food in any diet whatsoever, leave the junk in the bin.
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Ak_88
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RE: is PROTEIN good !
2008/05/12 19:35:04
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It's so awesome some call it pwntein
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Big_Dick
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RE: is PROTEIN good !
2008/05/12 19:36:29
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ORIGINAL: Stone
No, you dont need protein, in fact, if you eat protein and work out, youre muscles will shrink and youll get smaller.
Its best to lots of white carbs, potatoe, rice, bread, thatll get you big. Crisps are pretty good too for bulking, mars bars will make you hench as well.
I wouldnt joke...He may actually think you are being serious  WRONG FORUM TOO!
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R3261
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RE: is PROTEIN good !
2008/05/12 19:37:39
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No, you dont need protein, in fact, if you eat protein and work out, youre muscles will shrink and youll get smaller.
Its best to lots of white carbs, potatoe, rice, bread, thatll get you big. Crisps are pretty good too for bulking, mars bars will make you hench as well tired of chicken and tuna ^^^ that sounds like a lot more fun on it right away
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cu3ed
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RE: is PROTEIN good !
2008/05/12 19:41:00
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ORIGINAL: Ak_88
It's so awesome some call it pwntein
That did make me chuckle........... ...however you missed <insert correct forum here>, shouting!
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boxer81
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RE: is PROTEIN good !
2008/05/12 19:42:26
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the next logical question is does actually lifting the weights help build muscle or is just staring at them hard and imagining lifting them enough to build muscle.
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jack5r
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RE: is PROTEIN good !
2008/05/12 19:45:40
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ORIGINAL: Ak_88
It's so awesome some call it pwntein
LOL 
Body Weight - 83kg Bench - 145kg
Squat - 190kg Clean & Jerk - 129kg Snatch - 98kg
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Eight
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RE: is PROTEIN good !
2008/05/12 20:04:23
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Oh right lol well that is'nt my diet anyway. I don't know how much protein i have, i admit it is hard finding protein  i'm not alound supplements (parents)
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dirtyvest
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RE: is PROTEIN good !
2008/05/12 20:12:20
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i admit it is hard finding protein Seriously......? dairy products, meat, fish, nuts, seeds, pulses and grains. It's harder to avoid protein that to not get it I would say
Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
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