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is a slight ache in the lower back a sign of poor deadlift form?

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ThEgOg
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2009/07/27 20:04:37 (permalink)
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is a slight ache in the lower back a sign of poor deadlift form?

hi:)

after deadlfiting i find my lower back has a slight dull ache to it, nothing major but i'm wondering could it be poor form thats causing it?

many thanks for you time

#1

5 Replies Related Threads

    stevescholes18
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    Re:is a slight ache in the lower back a sign of poor deadlift form? 2009/07/27 20:49:51 (permalink)
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    Slight - No. Pain yes.
    #2
    fun meter
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    Re:is a slight ache in the lower back a sign of poor deadlift form? 2009/07/27 21:32:36 (permalink)
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    Could well be. Get someone who knows what they are talking about to check it.
    #3
    Frost
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    Re:is a slight ache in the lower back a sign of poor deadlift form? 2009/07/27 22:30:17 (permalink)
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    my lower back gets pretty pumped after deadlifts
    #4
    troot
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    Re:is a slight ache in the lower back a sign of poor deadlift form? 2009/07/28 11:15:34 (permalink)
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    What I thought woz a wee niggle in ma back ended up with me having spinal surgery last month.
    Gutted !! Now have a spinal fusion @ L5-S1 and a Wallace ligament @ L4-L5. (cannae see me ever doin deads/squat etc with any kind o decent weight)
    6 weeks post surgery now, recovering well but hate watching size fall off.
    Look after your back with good form mate.
    #5
    nwalsh011
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    Re:is a slight ache in the lower back a sign of poor deadlift form? 2009/07/28 11:45:04 (permalink)
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    As long as its not painful, id say you would be ok. Just be very careful, as above, back problems are not good. Dont go too heavy too fast. Keep form perfect.
    #6
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