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is this enough?

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Richie_Allen
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2008/05/19 15:02:39 (permalink)
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is this enough?

7am 3 weetabix
1 scoop of whey in milk + creatine
10am 1 tin of tuna
2 wholemeal bread
1pm mxd veg
200g chicken
300g sweet pot
4.30pm 3 oatabix
1 scoop of whey
BCAA
Train at 6pm
7.30pm 2 scoops of whey + barley powder
5g creatine
BCAA
9pm mxd veg
200g chicken
300g sweet pot

Currently 122k and train 3 days a week in the gym and do strongman events on a sunday. looking to just basically add strength....(CLEAN)
#1

4 Replies Related Threads

    Lumpy
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    RE: is this enough? 2008/05/19 15:11:05 (permalink)
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    122k? Thats heavy!

    IMO you need more carbs after 7am alot more as your a big lad.
    #2
    Richie_Allen
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    RE: is this enough? 2008/05/19 15:14:10 (permalink)
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    i reckon that there is about 250g carbs (1000 cals) would you say i need more?if so how many more?
    #3
    theiopener
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    RE: is this enough? 2008/05/19 15:36:28 (permalink)
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    Richie what was the results of your previous diet attempts mate, surely you should have found some sort of middle ground by now?
    #4
    Richie_Allen
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    RE: is this enough? 2008/05/19 15:42:01 (permalink)
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    tried to cut down to lose some BF,but constantly felt like cr@p.So just decided to stick with what i was doing.....ATM im not really bothered with my BF,and have come to realize that if im going to stay clean then BF is perfectly acceptable...........
    #5
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