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its coming back.....slowly

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bigmac
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2003/10/06 13:16:27 (permalink)

its coming back.....slowly

guys how are you. i just thought id drop by. have not been on the board much as im not on the web at the mo due to house move. anyway some months ago i had to stop all training due to serious injury which has taken forever to heal up. things are now back on the up. my bodyweight is back up to 16st 7. my lifts are climbing back nicely with a 220kg squat for 3 yesterday which im pleased about.

its great there is so much discussion at the mo about grip training which is so important and good fun to boot.

keep training hard n heavy
#1

6 Replies Related Threads

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    tbowman
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    RE: its coming back.....slowly 2003/10/06 14:50:04 (permalink)
    welcome back.....
    #2
    Knighty
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    RE: its coming back.....slowly 2003/10/06 19:28:51 (permalink)
    Welcome back mate - excellent work on the recovery.
    What was your injury btw?
    #3
    ozzy
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    RE: its coming back.....slowly 2003/10/07 10:24:49 (permalink)
    Nice to see you again BigMac, wondered where you had got too.... Glad to hear things are getting back on track.
    #4
    bigmac
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    RE: its coming back.....slowly 2003/10/07 16:46:01 (permalink)
    hernia mate operation followed by 16 weeks recovery ouch
    #5
    ozzy
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    RE: its coming back.....slowly 2003/10/08 11:01:06 (permalink)
    Ouch, mate of mine just had 10 weeks off with a hernia op too.
    #6
    chaos31
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    RE: its coming back.....slowly 2003/10/09 10:24:39 (permalink)
    damn ouch, had 3 guys in the past week in my gym hernia a disc...made me feel uneasy when squat day came around...
    #7
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