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jam in cutiing diet

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pezza1892
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2006/07/07 20:17:57 (permalink)

jam in cutiing diet

is the sugar free jam i have in my porridge ok to have when i'mcutting and also shpuld i swap the milk for water in my porridge??

if so where else can i get my calcium from??
#1

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    wiffers
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    RE: jam in cutiing diet 2006/07/07 20:20:44 (permalink)
    I have jam in my proddige when cutting, and skimmed milk

    One meal will not make it right or wrong,. only your whole diet and how the ingredients/meals fit in!

    Calcium suppliments ...

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    #2
    pezza1892
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    RE: jam in cutiing diet 2006/07/07 20:30:16 (permalink)
    cheers wiffers any more??
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    ToxicToffee
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    RE: jam in cutiing diet 2006/07/07 20:34:30 (permalink)
    calcium is found in sardines, salmon and broccoli

    sugar free jam for cutting? too anal mate, whole diet as stated above
    #4
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