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just finished md2 now wanna cut

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gyppo12345
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2006/07/10 23:16:50 (permalink)

just finished md2 now wanna cut

as the tittle says really gained 9 kept 7 pounds which im well happy with so now just wanna get my bf down so where can i get the best eca from please and what am i likely to expect loss wise from this.

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    madcap
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    RE: just finished md2 now wanna cut 2006/07/10 23:22:41 (permalink)
    cut now and expect to lose everything you gained from md2...

    Current PBs:

    Bench - 170kg
    Squat - 227.5kg (raw)
    Deadlift - 270kg
    @97kg 
    CK
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    RE: just finished md2 now wanna cut 2006/07/10 23:35:33 (permalink)
    only cut if you've finished PCT , and do a few weeks still at high ish cals just add more cardio and slowly taper cals/carbs down or you will lose alot of that gains. you need to give your body time to ajust to its new weight med free IMO


    eca can be found here
    www.astronutrition.com/index.php?main_page=index&cPath=25_1


    BRES BTG
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    RE: just finished md2 now wanna cut 2006/07/11 00:00:24 (permalink)
    fully agreed, and from experience i can thoroughly say that applies to cutting after SD also
    killuminati04
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    RE: just finished md2 now wanna cut 2006/07/11 11:36:22 (permalink)
    what was your cycle like?

    as others have said only when/if you've done a full pct and then still give it a few weeks before cutting
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