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just of to warm up b4 i strat to lift the thing is

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bones
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2007/06/19 19:30:53 (permalink)
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just of to warm up b4 i strat to lift the thing is

what does this actually mean do

Sets and reps? Similar to the other program � 4x6 or 5x5 (but only 3 work sets).


is it for example 24 lifts x 3
25 lifts x 3
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    makaveli1971 1996
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    RE: just of to warm up b4 i strat to lift the thing is 2007/06/19 19:36:36 (permalink)
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    Well u could put it like that but its 4 working sets of 6 reps in each but the total reps is 24 but it doesnt mean do them all at once.Thats what i used to do years ago when i strarted.

    The first set will be a warm up on the 4x6 and the first 2 on 5x5 will be warm ups then the other 3 working sets.
    post edited by makaveli1971 1996 - 2007/06/19 19:38:03
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    bones
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    RE: just of to warm up b4 i strat to lift the thing is 2007/06/19 19:50:18 (permalink)
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    appreciated
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