RE: just started back on the juice
Mate you should of had all that sorted out before you started....
It would help if you posted the amount you are taking thus far..
But a standard deca/sus cycle is as follows:
Sust. 250mg M/Th x 10 weeks
Deca. 200mg M/Th x 8 weeks
PCT- 3 weeks after last shot
and yes, if in the middle of your cycle you start to get gyno, start with nolva through out your cycle...