RE: keeping gains after Eptistane/havoc
Found it great - for me sides affects were almost 0, could have stayed on it for ages. Gains were in the region of 7-8 lbs at end of cycle and about 5 lbs now after PCT. Did put on a bit of fat on the belly - which i'm now trying to lose. tbh I didn't pay too much attention to the scales - but at the end lots of people were comenting on my incresed size, so thought it was time to stop!
I found it to be nice and gentle not huge gains but very respectable - the best things was strenght increase, managed to 100kg on the bench press - which is a PB for me !!