Re:keto friendly milk ?
Thanks for replies guys, i suppose i splash of skimmed in a cup of tea couple of times a day isnt going hurt the ketosis, im probably getting a bit anal about it all....
Will try the diluted cream too but even semi skimmed milk tastes really creamy to me and not good in my tea lol.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad" JIMMY'S GIMP