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killer abs workouts?

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mikeyc
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2004/01/09 20:45:52 (permalink)
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killer abs workouts?

anyone got any ab workouts. chrimbo has left my stomach a few inches bigger, especially around the belly button area, this is my problem area can anyone help?
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    PikeKing
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    RE: killer abs workouts? 2004/01/09 21:34:36 (permalink)

    Do cardio and eat less, there are not abdominal exercises that will help you.
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    RAF
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    RE: killer abs workouts? 2004/01/11 01:20:59 (permalink)

    Mike

    I was in the same boat mate. Stomach and chest seems to be where it sits on me. I tried every Ab work out i could find on the net and in books but at the end of the day i had to accept what people were saying about it being DIET DIET DIET!! and plenty of cardio. I have just cleaned my diet up considerably with the help of MT folks and also devised a good training program and im seeing gains. Thats my advice from the experience iv had.

    Rich
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