king of the squats challenge

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2003/12/18 23:42:19 (permalink)

king of the squats challenge

here is an idea i picked up, originally off mike stulce an american shotputter. IN short, here it is......

1) meet up with a hardcore b@stard who likes pain and knows roughly what you can lift.

2)each write down on separate pieces of paper what you think they can squat- ( good depth please) for ;

- 1 rep, 3 reps, 5 reps, 8 reps +
- 20 reps ( in the traditional '20' rep way if you feel hard enough)

3) get a few buckets to be sick into + place individual pieces of paper and corresponding weight + reps into separate hats.

4) Lifter draws out the piece of paper that has weight+ number of reps on it ( written by mate) and performs them.

5) other lifter repeats process( with under 1 min break)

6) keep going until one of you is sick or cant complete the number of reps.

7)loser buys the other a nice meal, and has to hang head in shame


1 Reply Related Threads

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    RE: king of the squats challenge 2003/12/19 00:09:55 (permalink)
    It's fcuking stupid... I love it.
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