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layout ?

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maccy d
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2007/06/17 16:06:20 (permalink)
0

layout ?

hi.. how should excercises be laid out ?

example
bi's tri's

tri kickbak
tri pull down
dips
bicep curl
concentration curl


OR
tri kickbak
concentration curl
tri pull down
bicep curl
dips
#1

3 Replies Related Threads

    OoOGazOoO
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    RE: layout ? 2007/06/17 16:40:00 (permalink)
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    Lose the kickbacks.

    EZ Skullcrushers
    Dips
    Concentration Curls
    Bicep Curls
    #2
    maccy d
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    RE: layout ? 2007/06/17 16:52:30 (permalink)
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    no tat was an example theri not my excercises

    do you get my question ?
    #3
    maccy d
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    RE: layout ? 2007/06/17 16:53:33 (permalink)
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    eg shud tris and bies excercises be mixed ? or should each muscle excercise be together
    #4
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