Re: leucine and diminishing returns
Thanks all, dumbat I will give that a read over later.
I presume you have read over it, so in short its a case of consume some Leucine before a meal or with and it becomes anabolic?
So if I stuck 5g into water and consumed 3/4 times a day did the article summarize that a benefit could be found?
I'm interested as if it helps with protein synthesis then consuming regularly over a month with a clean diet could see some benefits?
lol - im not expecting like anymore muscle gain from it but is there an edge to be had?
Papa talked about using pepto pro and backing that to give a slight edge
Just throwing this out there really