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list of protiens,fats and carbs

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stevieg
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2007/06/08 22:27:12 (permalink)

list of protiens,fats and carbs

Any one got a copy of the big list thats always popping up on here?

Cheers
Steve
#1

9 Replies Related Threads

    theiopener
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    RE: list of protiens,fats and carbs 2007/06/08 22:27:42 (permalink)
    its in TT's signature under Newbie
    #2
    1ManRiot
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    RE: list of protiens,fats and carbs 2007/06/08 22:29:45 (permalink)
    Tada:

    CARBOHYDRATES

    PWO
    Dextrose
    maltodextrin

    Staple Items

    Oats
    Broccoli
    Sweet Potato
    Fiber Rich Veg
    Wholegrain Bread
    Basmati/Long Grain Rice
    Whole-wheat Pasta
    Whole meal Pitas
    Spinach
    Apples
    Pears
    Oranges
    Peaches
    Plums
    New Boiled Potatoes
    Yams
    Muesli (natural no sugar added)
    Natural bean soups
    Herbal teas
    Chickpeas
    Split beans
    Black beans
    Barley
    Onions
    Tomatoes
    Weetabix
    Any root veg



    PROTEINS
    Chicken (skin & bones removed) breast ideally
    Lean Red Meat
    Tuna
    Mackerel
    Salmon
    Low Fat Cottage Cheese
    Quark
    Turkey (skinless)
    Sardines
    Kippers
    Whey Protein shakes
    Veal
    Venison
    Soya Milk
    Tofu
    Quorn
    Tempeh
    Low fat Yoghurts
    Lentils
    Seeds
    Egg Whites
    Shellfish
    Buttermilk
    Bacon back
    Instone Puddings
    Halibut
    Herring
    Trout

    GOOD FATS (+EFAs)
    Olives
    Olive Oil
    Flax Seeds/Linseed
    Flax Oil
    Almonds
    Cashews
    Nut Butters (hazel/almond/cashew/peanut)
    Fatty Fish (kippers/sardines/mackerel/salmon)
    Avocados
    Nut Oils
    Columbus Eggs/DHA eggs
    Seeds
    Macadamia nuts
    UDOs Oil
    Fish Oils such as EPA oil and salmon oil
    (Please note cod liver oil by nature is low on O3)

    Great list

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    #3
    stevieg
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    RE: list of protiens,fats and carbs 2007/06/08 22:40:03 (permalink)
    thank you!
    #4
    banksy1987
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    RE: list of protiens,fats and carbs 2007/06/08 22:40:13 (permalink)
    how many times does this question get asked?!?
    #5
    1ManRiot
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    RE: list of protiens,fats and carbs 2007/06/09 01:06:31 (permalink)
    ORIGINAL: banksy1987

    how many times does this question get asked?!?

    Referred to a lot, not so much asked about!

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    #6
    stevieg
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    RE: list of protiens,fats and carbs 2007/06/09 08:08:36 (permalink)

    ORIGINAL: banksy1987

    how many times does this question get asked?!?


    Just doing someone a work a favour! as they have no idea of good food(and yes have talk to them about diet and explaned thing not just givingthem a list of foods)! could have writen one but was late i was tierd and thought of this one!
    #7
    ToxicToffee
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    RE: list of protiens,fats and carbs 2007/06/09 08:41:34 (permalink)
    Just doing someone a work a favour!


    ohhh the times i have tried
    #8
    stevieg
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    RE: list of protiens,fats and carbs 2007/06/09 10:04:58 (permalink)
    well il see what happens!
    post edited by stevieg - 2007/06/09 10:06:12
    #9
    1ManRiot
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    RE: list of protiens,fats and carbs 2007/06/09 14:01:03 (permalink)
    ORIGINAL: ToxicToffee

    Just doing someone a work a favour!


    ohhh the times i have tried

    LOL ditto that, even when the living, breathing proof standing before them, some people won't have it!

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    #10
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