RE: lobouring job on buildingsite- advice?
hey mate i'm a scaffolder and today i pumped up over 600 boards and 100 20 ft tupes weighting 30kg, i was pooed , but i always train my 4 days and never use a hard day at work as an excuse , thats just negative thinking ??? mars at night is a **** idea and has no real benefits at all , if i have a very hard day i eat more in the day but still stop carb intake at 9 and then eat a big tin of salmon on dark rye rivitas , lots of proteins and good oils .
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