Re:looking to cut to < 10% bf!
Looks good to me mate,
I am 186lbs about 13%bf i started cutting in Jan and came down from 200lb and 18% bf using a similar diet to yours and i wasnt doing that much cardio. i do however play rugby and am always walking around so that must of helped. best advice i can offer is give it a go and adjust accordingly.
Keto diet started: 7-April-2011
4 day split routine: Walk 30 miles a week + 3 x 30min cardio.
Height: 5 '9
Bodyfat: 13% bf
Body fat 8% bf