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lower back help

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BigDirk
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2003/12/31 05:17:24 (permalink)

lower back help

alright, im 16, 6'2 204 and have been lifting seriously for around a year. ive had lower back problems due to hockey in the past.

what are some good excersizes for it?

I know deads is the most proficient, but my coaches say to do it sparingly being as how young i am, and ive had difficulty securing a form that doesnt hurt. so what else is there? any suggestions appreciated
#1

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    jack hammer
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    RE: lower back help 2003/12/31 05:22:38 (permalink)
    You said you had problems with your back. What kind of problems?
    #2
    BigDirk
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    RE: lower back help 2003/12/31 05:34:57 (permalink)
    lots of lower back pain. during the season (football) i went to get it checked and they said i had "lower back spasms"
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