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main differences between soy and whey protein?

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limericky
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2009/07/20 23:57:03 (permalink)

main differences between soy and whey protein?

Help please,

what are the main differences between soy and whey protein?

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    jingaro
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    Re:main differences between soy and whey protein? 2009/07/21 02:37:27 (permalink)
    soy

    -the best source of non-dairy/meat protein
    -tastes like garbage
    - best alternative to whey if you cant take it
    - recently associated with health risks, jury is out on conclusions
    phil nosko
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    Re:main differences between soy and whey protein? 2009/07/21 07:21:51 (permalink)
     The amino acid profile in whey is more balanced for a humans needs. Whey is digested quicker. An advantage of soy protien is that it is naturally high in glutamine. Oh, and soy protein tastes like flour
    naththebeast
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    Re:main differences between soy and whey protein? 2009/07/21 08:09:03 (permalink)
    As above soy protein is a very good protein that is non-dairy however also as said doesnt taste too good at all.



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