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maltodextrin and dextrose

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Peterccc
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2005/07/30 12:16:41 (permalink)
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maltodextrin and dextrose

When is the best time to take these both and how many times a day. Also is it allright to take it with a whey shake or not and how much of each should be taken in each serving? Seroiusly i have just bought this stuff and i have no idea what it does, People have explained but i didnt understand so if anyone could explain in simple terms that would be good.

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    HELLBOY..
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    RE: maltodextrin and dextrose 2005/07/30 12:35:13 (permalink)
    Peterccc
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    RE: maltodextrin and dextrose 2005/07/30 12:45:46 (permalink)
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    Iv'e allready read that and i didn't really help me. a little to complex. so if anyone can explain in a simple way would be appriciated.
    ToxicToffee
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    RE: maltodextrin and dextrose 2005/07/30 12:54:42 (permalink)
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    both act as fast acting sugars for PWO recovery and malto is often used in bulking to up carb intake

    bottom line in all honesty
    Peterccc
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    RE: maltodextrin and dextrose 2005/07/30 13:17:06 (permalink)
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    ok cheers toxic....i know i should take both of them together and about 25g each and after training is that about right. What if i dont have training on one day do i not take it?
    Simzy
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    RE: maltodextrin and dextrose 2005/07/30 16:24:13 (permalink)
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    just use it after training imo
    ToxicToffee
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    RE: maltodextrin and dextrose 2005/07/30 16:28:01 (permalink)
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    after training as stated above is suitable

    whole diet is key to amounts consumed in relation to goals and stats

    maltodextrin can be used anytime on a bulk IMO when extra carbs are required

    most MRPs are matlodextrin anyway
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