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mass help??

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2003/12/25 21:26:56 (permalink)

mass help??

i was just wondering what is the fastest way to put mass on is frankie ny's routine about best for more mass, if not can you please share a routine that is thanks :)

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    RE: mass help?? 2003/12/25 22:50:21 (permalink)
    TheDon 5x5 is one of the best routines that I have ever done for mass. I hope this helps...
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