YB
BannerBanner

meal time

Author
gavson
New Member
  • Total Posts : 15
  • Reward points: 1520
  • Joined: 2006/07/19 12:56:46
  • Status: offline
2006/07/19 13:07:46 (permalink)
0

meal time

hi just a quick question. how long should i wait after a meal before i train.
thanks for the help
#1

2 Replies Related Threads

    tiptoe
    Olympian Member
    • Total Posts : 602
    • Reward points: 3272
    • Joined: 2006/06/20 18:17:19
    • Location: Leeds
    • Status: offline
    RE: meal time 2006/07/19 13:13:58 (permalink)
    0
    it varies from person to person but normally 1hour to 1hour 30mins. depends what it is too as solid meals sometimes sit heavy
    #2
    calvo
    Universe Member
    • Total Posts : 281
    • Reward points: 5653
    • Joined: 2006/02/08 15:09:38
    • Status: offline
    RE: meal time 2006/07/19 13:33:00 (permalink)
    0
    At least 30 mins depending on what you,ve eaten.
    #3
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5