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mentzer heavy duty

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tiptoe
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2007/06/20 15:47:45 (permalink)
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mentzer heavy duty

hi guys just wandered if anyone had tried the routines from book 1 and 2 and if so what kind of the results did you see? just having a week off now so am looking to do something a bit different when i hit the gym again.
#1

4 Replies Related Threads

    Paul Marsland
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    RE: mentzer heavy duty 2007/06/20 16:02:35 (permalink)
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    The best routines of Mentzer is the original four day split routine, NOT his later consolidation routines............
    #2
    tiptoe
    Olympian Member
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    RE: mentzer heavy duty 2007/06/20 16:08:06 (permalink)
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    do you have a link to this or could you post it please.
    #3
    Paul Marsland
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    RE: mentzer heavy duty 2007/06/20 16:30:14 (permalink)
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    I'll email you the original course in PDF format if you want it...
    #4
    tiptoe
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    RE: mentzer heavy duty 2007/06/20 18:39:39 (permalink)
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    please mate i would be greatfull if you would.
    #5
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