RE: middleage spread is spreading help!
many thanks for your advise, i guess my next question is what would you suggest as a proper diet, i would welcome some suggestions of "ok" food, i will amend my work outs to include your suggestions.
(still aching in places i didnt know could ache) so may be a bit painfull and small reps/times to start with. if you are interested i will post my results, as in size/weight loss in 2 weeks(i should be showing results ny then shouldnt i ?) thanks