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Lockedmoved: workouts to get ushers??

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whiteyb21
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2006/07/08 21:47:53 (permalink)

moved: workouts to get ushers??

http://www.geocities.com/thridhour/Usher01.jpg


thankz for your replys but arnt their n e exercises for this body part or is it just down to diet

ive herd peoples replys about it being these cut being fake n down 2 lighting and oil but i hav these cuts they just need work and im tryin to find out if their are n e specific workouts to improve these cuts??
#1

3 Replies Related Threads

    Cats Milk
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    RE: moved: workouts to get ushers?? 2006/07/08 21:56:49 (permalink)
    isnt it the obliques?
    #2
    scstevo
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    RE: moved: workouts to get ushers?? 2006/07/08 22:02:35 (permalink)
    Dude I have them too, I train my abs in different ways lightly a few times per week lasting for about 5 mins each time. Do 10 of each ab routine you can think of. I do this and my abs are starting to look great. I dont have as low a bf as him though, but you can still see what you are meaning.

    hope this helps.

    Thankyouplease
    #3
    ToxicToffee
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    RE: moved: workouts to get ushers?? 2006/07/08 22:11:42 (permalink)
    #4
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