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Hello to all,
I was involved in an accident about a year ago and am starting weight training to gain strenth and size(especially in upper body which i feel that i have lost).
My training started 03/01/04.
Squat = 60kgx10 90kgx8 130kgx6 140kgx6
Leg Press = 100kgx10 140kgx8 180kgx6 200kgx4
Leg Extention = 10kgx12 20kgx10 30kgx8 40kgx8
Stiff Leg Deadlift = 20kgx10 40kgx8 60kgx6 70kgx6
Leg Curl = 10kgx12 20kgx10 30kgx8 40kgx6
Calf Raise = 100kgx12 150kgx10 200kgx8 220kgx8