i wouldnt have cereal at 9.30 mate try and keep carbs in the first half of the day if on a cut. have a good protine source before bed.
eatting at 10.30 and then again at 2.30 is to long of a gap without food should be eatting every 2 and a half to 3 hours.
You need more protine, you've got to keeps this high to hold on to muscle.
add more protine at breakfast and before bed.
also get some efa's in there.
diet needs a little bit of work me thinks, others on here will probally help you more....