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my protein loading on their creatine?

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bowls
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2008/05/11 16:08:26 (permalink)

my protein loading on their creatine?

Has anybody used MP's creatine and if so did you do their 5grms a day for 8 weeks or load for 7 days then do maintance?
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    theiopener
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    RE: my protein loading on their creatine? 2008/05/11 16:39:22 (permalink)
    i just use 5g a day when i train and when i dont train i dont take any
    #2
    Mobster
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    RE: my protein loading on their creatine? 2008/05/11 16:45:11 (permalink)

    ORIGINAL: bowls

    Has anybody used MP's creatine and if so did you do their 5grms a day for 8 weeks or load for 7 days then do maintance?

    You'd load the same as any bodies creatine.

     
    #3
    FatboyGinger
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    RE: my protein loading on their creatine? 2008/05/11 18:32:03 (permalink)
    5g a day, never come off it since I started. No need IMO

    "Facts are meaningless. You could use facts to prove anything that's even remotely true."
    #4
    FrankenJim
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    RE: my protein loading on their creatine? 2008/05/11 19:56:18 (permalink)
    So far 5gram Daily

    #5
    Riocat
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    RE: my protein loading on their creatine? 2008/05/11 20:58:23 (permalink)
    5 - 7g a day, every day, never loaded or took a break off it.

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