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my routine needing tweaked

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J_C
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2011/03/24 20:05:29 (permalink)

my routine needing tweaked

Currently on a 3 day split and just finished 12 weeks.
This is my second 12 week session training,at the end of my first one I put on just over a stone but nothing second time round?
 
Does your body get used to doing the same routine and stop growing??
 
Any help will be great people!
(here's my routine)
 
Routine is- chest & tri  (mon)
 
Pec deck 3x12
bench press/dumbell press 4x12/10/8/6
incline dumbell press 3x12
chest dips 2x failure
close grip press 3x12
tri bar extension 3x12
bench dips 2x failure
 
back & bi's   (wed)
 
low row 3x15
deadlifts 4x12/10/8/6
bent over rows 4x10
single arm seated rows 3x12
D bar lat pulldown 3x12
incline dumbell curl 3x12
cable curls 3x12
 
 
Shoulders & legs   (fri)
 
lat raise (legs flat on bench) 3x12
dumbell press 4x8
cable lat raise 3x12
military press 4x8
 
leg ext 3x15
squats 4x10
standing calf raise 3x10
seated calf raise 3x10
 
post edited by J_C - 2011/03/24 20:17:56
#1

4 Replies Related Threads

    naththebeast
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    Re:my routine needing tweaked 2011/03/25 00:34:56 (permalink)
    isnt all that bad imo, would swap a few things around, for most things youre prob best to start with the bigger lifts, for example with chest have bench pressing before pec dec, and deadlifts first on back day (to name a couple)
     
    Would also add in some stiff legged deadlifts for leg day in place of seated calf raises.



    #2
    LukeV
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    Re:my routine needing tweaked 2011/03/25 11:57:28 (permalink)
    Looks good to me, if your going for pre exhaust that is.
    #3
    J_C
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    Re:my routine needing tweaked 2011/03/25 19:56:52 (permalink)
    Excuse my ignorance pre exhaust?
     
    Also as I said I don't seem to have gained in my second 12 week session.
     
    Have I plateaued?
     
    If so what can I do to keep gaining?
     
    I like the routine i'm doing.
     
    Cheers.
    #4
    J_C
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    Re:my routine needing tweaked 2011/03/28 20:56:44 (permalink)
    Wee bump folks!
    #5
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