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my workout any improvements

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leanmachine
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2006/07/17 19:59:18 (permalink)
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my workout any improvements

day 1
flat db press
squat
#1

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    leanmachine
    Senior Member
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    RE: my workout any improvements 2006/07/17 19:59:36 (permalink)
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    sorry about that
    #2
    leanmachine
    Senior Member
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    RE: my workout any improvements 2006/07/17 20:02:18 (permalink)
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    day 1 sets 4x 8 reps
    flat DB press
    squat
    arm workout curls, ez curls, barbell etc
    military shoulder press

    day off

    day 2 sets4xreps8
    incline db press
    deads
    dips
    bentover rows

    day off

    i train monday,wed,friday,sun
    post edited by leanmachine - 2006/07/17 21:05:49
    #3
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