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neck workout.

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hulksmash
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2004/02/25 16:56:25 (permalink)
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neck workout.

I need a neck workout other than bridges, as when i do them i can't feel much,if anything. How the hell do wrestlers and nfl players get such huge necks? I want 1!!
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    Blood Sport
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    RE: neck workout. 2004/02/25 17:06:16 (permalink)
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    U can get a Neck harness, Neck Raises (Similar to Bridging but u lift yourself more than rock through the motion), also Deadlifts and Cleans will hit you traps and the overall area which help a little!
    #2
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