RE: need a routine
grip work (Ivanko Super Gripper)
weighted sit ups
I make my split fall over 8 days, instead of one week because I have an extra work out of boxing that I need to get in.
Try making your split over a longer period of time e.g I work out 8 days a week, Tues/Thurs/Sat/Sun/Tues (for example), I don't do the same work out as I did last Tuesday, I do another work out following my split that stretches out over 8 days.You could even make the work out longer and incorporate some grip work, or keg pressing, sandbag lifting etc..
Do you get me? I'll try explain further if you don't.