3 sets 10 reps barbell curls
3 sets 10 reps barbell shoulder press
3 sets 10 reps dumbbell overhead tricep extension
and as many pushups as I can do at the time.. usually about 35
and sometimes 3 sets 10 reps dumbbell concentration curls
for two years??
well, if your goal is, as you say, to look good you will have to define that a bit better[ what is good to you is not/may not be good to others], you could get a much better repsonse by posting the following:
what is the physique your after? [weight, bf%, strong/don't care, asthetics only etc etc]
what are you now in terms of height, weight, bf% etc etc
exactly what equipment you have access to.
basically you canot go far wrong with cashmans begginner routine [see begginers forum] and some cardio.
P.S. if i could give oyu only 5 words to get what i think you want to achive they would be: dip, squat, deadlift, chin and run.