RE: need advice Please help
Thanks mate i'll take a good read
iv been vegetarian for 6 years and vegan for 2 years so I want to get something that is suitable for me. Can I ask if I donâ€™t use anything how long it would take me to see a change in my body? And the other thing I really would like to know please is what I said in my first post, should i add more weights and do less of them or keep it how it is?