RE: need advise on food
your going to have to provide a nutritional breakdown of your diet. Given you say you want to bulk it doesnt appear to be a great deal of food unless the portions are huge.
Break the meals down into protein carbs and fats (grams) and then repost one of the nutritional gurus will be able to advise.
On the other point, you have been training 1yr, seen no real gains and are starting dbol. Is it not a bit premature? I'd nail the diet and training before investing in any other supplements. Just my opinion.
post edited by Rafriki - 2006/07/18 20:51:37
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