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need help with a 5 day upper/Lower split

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2014/10/31 08:03:56 (permalink)

need help with a 5 day upper/Lower split

Plan to train Monday to friday , not sure how to work it though:
Monday,Wednesday & Friday - upper. Tuesday and Thursday - lower. Then switch round so its lower on MWF and upper on T&T.
Or, upper on M&W, lower on T&T and arms on a Friday
Also how does this routine look:
Flat bench
Db shoulder press
Rear felt fly's
Lat pulldown
Bent over db rows
Leg press
Leg extension
Leg curl
Calf machine
Glute machine
Appreciate any advice

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    Re: need help with a 5 day upper/Lower split 2014/11/05 11:31:37 (permalink)
    If you're training 5 days per week; I'd switch to a push, pull, legs routine.
    Monday - push - chest, delts, tris
    Tuesday - pull - back, traps, bis, forearms
    Wednesday - legs - as per your rotuine
    Thursday - push again
    Vary exercises, doing about 18-22 sets per workout
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