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need help with a 5 day upper/Lower split

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Karl SAFC
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2014/10/31 08:03:56 (permalink)

need help with a 5 day upper/Lower split

Plan to train Monday to friday , not sure how to work it though:
Monday,Wednesday & Friday - upper. Tuesday and Thursday - lower. Then switch round so its lower on MWF and upper on T&T.
 
Or, upper on M&W, lower on T&T and arms on a Friday
 
Also how does this routine look:
 
Upper
Flat bench
Db shoulder press
Rear felt fly's
Lat pulldown
Bent over db rows
Shrugs
 
Lower
Squat
Leg press
Leg extension
Leg curl
Calf machine
Glute machine
 
Appreciate any advice
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    Re: need help with a 5 day upper/Lower split 2014/11/05 11:31:37 (permalink)
    Hi
     
    If you're training 5 days per week; I'd switch to a push, pull, legs routine.
    Monday - push - chest, delts, tris
    Tuesday - pull - back, traps, bis, forearms
    Wednesday - legs - as per your rotuine
    Thursday - push again
    etc
     
    Vary exercises, doing about 18-22 sets per workout
     
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