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need help with a schedule

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xxcacxx22
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2004/03/18 16:38:44 (permalink)
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need help with a schedule

I have a pretty hectic schedule and i could use some help figuring out what would work best for me as far as training times go.
Heres my schedule:

Mon. 7:30-1:30pm school
1:30-4:00pm Break
4:30-6:30pm school

Tues. 11:30-1:30pm school
2:30-7:30pm Work

Wed. 7:30-1:30pm school
1:30-5:00pm Break
5:30-6:45 school

Thurs. 11:30-1:30pm school
2:30-7:30pm Work

Fri. 7:30-1:30pm school
2:30-7:30 work

Sat. & Sun. are Open

Would Tues, Thurs, Sat. and Sun. be an ok split?? i know i could workout between break on mon. and wed. but i worry about being able to eat right while at school.

#1

5 Replies Related Threads

    ice_mach
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    RE: need help with a schedule 2004/03/18 18:00:59 (permalink)
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    try this done once a week 5x5 (or 3x8 if beginner), dont get alarmed that its a one day split u'll gain mass of it (if thats ur goal)providing ur nutrition and rest are good. as for eating in school, try takin in some banana's, nuts, or cheese strips, and have some milk with skim milk powder in it so u have a slow digestin protein source.
    #2
    xxcacxx22
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    RE: need help with a schedule 2004/03/19 02:24:49 (permalink)
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    probably a dumb question but what does the 5x5 and 3x8 stand for? thanks for the ideas, i also just thought of carrying around some lean beef jerky or even turkey jerky.
    #3
    ice_mach
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    RE: need help with a schedule 2004/03/19 11:21:35 (permalink)
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    5 sets 5 reps
    #4
    Yib
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    RE: need help with a schedule 2004/03/19 17:03:21 (permalink)
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    make bigfella bars, those r easy to carry around...the jerkey has a lot of salt or sodium...one of those...in case that mite bother u...banana's, nuts and milk r good as well, or if u can just make sandwich's....make ur weights training a 3 day split, instead of 4
    #5
    little1
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    RE: need help with a schedule 2004/03/19 20:20:17 (permalink)
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    i think that you have to try as couple ways first, that way you can find out what works well for you
    #6
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