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need pro advice on routine

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savageJ
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2008/05/14 13:58:53 (permalink)

need pro advice on routine

hi,
need some pro advice and help on creating a routine

currently what im doing I dont think is gettin me the gains I want as fast as they could be achieved
let me know what info you want from me to allow you to do this
Many thanks in advance for someone taking the time to do this
sav
#1

9 Replies Related Threads

    shibadybob
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    RE: need pro advice on routine 2008/05/14 17:34:15 (permalink)
    Have a read through the articles section mate, or post up your current routine, goals and stats...
    #2
    savageJ
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    RE: need pro advice on routine 2008/05/14 18:22:58 (permalink)
    mon abs
    3 x 8 russian leg twist
    3x8 v sit ups
    3x8 leg raises
    3x8 crunches

    tue arms
    3x8 preachers
    3x8 hammer curls
    3x8 DB raises
    3x8 skull crushers
    3x8 tricep raises/extensions

    wed chest
    3x8 bench
    3x8 flys
    3x8 alt DB raises
    five a side football

    thur day off

    fri shoulders
    3x8 DB raises
    3x8 DB presses
    3x40 shrugs

    sat back and lats
    3x8 wide grip lat pull downs
    3x8 side raises
    3x8 lat pulls
    (need some more back and lat exercises)

    sun abs
    as above
    #3
    scruffy
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    RE: need pro advice on routine 2008/05/14 18:31:57 (permalink)
    and your leg workout is ???
    #4
    buzzer
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    RE: need pro advice on routine 2008/05/14 19:15:49 (permalink)

    ORIGINAL: savageJ

    hi,
    need some pro advice and help on creating a routine

    currently what im doing I dont think is gettin me the gains I want as fast as they could be achieved
    let me know what info you want from me to allow you to do this
    Many thanks in advance for someone taking the time to do this
    sav

    you dont need to post the same question in two places.
    #5
    jack5r
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    RE: need pro advice on routine 2008/05/14 21:17:27 (permalink)
    When you posted your routine in my journal I replied and gave quite abit of of advice. Have a read, page 28 I think mate.

    Body Weight - 83kg 
    Bench - 145kg
    Squat - 190kg
    Clean & Jerk - 129kg
    Snatch - 98kg  
     
    #6
    savageJ
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    RE: need pro advice on routine 2008/05/15 11:25:29 (permalink)

    ORIGINAL: jack5r

    When you posted your routine in my journal I replied and gave quite abit of of advice. Have a read, page 28 I think mate.


    ahh wicked cheers mate
    #7
    webbyman
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    RE: need pro advice on routine 2008/05/15 12:17:26 (permalink)
    You could separate your routine a lot better than that... Some excercises look randomly placed too..

    and as for Shrugs.. 3x40 shrugs LOL

    WHERE'S THE SQUATS AND DEADLIFTS???? ARE YOU A MAN?!
    #8
    Raskolnikov
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    RE: need pro advice on routine 2008/05/15 17:44:12 (permalink)
    The routine doesn't look great. You have a day for arms and a day for abs but nothing for legs?

    A 3 or 4 day split will probably benefit you. Have a look at the sticky threads at the top of the forum

    And don't neglect your legs! Do you want to be *that* guy with the impressive upper body and the matchstick legs?

    Some more ideas for back exercises, since you asked:

    Deadlifts
    Bent over rows
    Cable rows
    T-bar rows
    #9
    savageJ
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    RE: need pro advice on routine 2008/05/16 09:39:13 (permalink)

    ORIGINAL: webbyman

    You could separate your routine a lot better than that... Some excercises look randomly placed too..

    and as for Shrugs.. 3x40 shrugs LOL


    yes i have picked up that my routine is kinda random, hence the post to be fair.
    the shrugs aint at like 100kg man LOL
    #10
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