RE: need to find intense routine and diet
you dont think a fat burner or any supps would be necessary to give me a quick edge. ha i think i plan on gaining a total of 15 pounds in the weeks that im here in europe enjoying my vacation. i just hope its not too hard to get back into routine. its just impossible to lift or eat right over here because im living with relatives and its rude to deny their food and have protein shakes and such instead. is there maybe something i can take while im here to help me pass all the food im eating. maybe some psyllium seed husk or something to keep my passing my food or is that completely ridiculous?