YB
BannerBanner

new bulk routine

Author
TBAG29
New Member
  • Total Posts : 28
  • Reward points: 3304
  • Joined: 2004/02/08 23:11:45
  • Location: USA
  • Status: offline
2004/02/24 23:36:52 (permalink)
0

new bulk routine

I RUN ATLEATS 2 TIMES A WEEK, ANYONE HAVE ANY INPUT ON THIS SET UP.


4X6

chest/ shoulders
db flat bench
db incline
weighted dips

shrugs
arnolds
lateral raises
military press

BI'S/TRI'S
curls
hammers
chin up
concentration curls

skull crushers
extensions


LEGS/ BACK
SQUATS
LEG EXTENSIONS

BARBELL ROWS
GOOD MORNINGS


#1

0 Replies Related Threads

    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5