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new chest routine.

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jam
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2004/03/15 08:42:39 (permalink)
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new chest routine.

I am planning to do a new chest routine and I was wondering if you guy's could give a couple of suggestions? I want to shape my chest a bit better, also keep in mind I will be doing 5 sets of 6 reps to build mass.
#1

2 Replies Related Threads

    jam
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    RE: new chest routine. 2004/03/15 08:49:23 (permalink)
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    Also what is better dumbell flat bench or barbell?
    #2
    gazdai
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    RE: new chest routine. 2004/03/15 09:22:57 (permalink)
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    Both d'bell and b'bell are good exercises bro. Doing 5/6 reps is a good idea, but you cannot shape your chest muscles as such, only make them grow bigger.
    #3
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