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new here want to say hi

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luap1976
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2015/03/01 16:53:15 (permalink)
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new here want to say hi

Im happy to be a member of this great forum now.
#1

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    James
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    Re: new here want to say hi 2015/03/01 18:31:44 (permalink)
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    Hi and welcome!
    #2
    luap1976
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    Re: new here want to say hi 2015/03/01 18:51:39 (permalink)
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    Thank you sir
    #3
    silent rep
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    Re: new here want to say hi 2015/03/01 19:05:12 (permalink)
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    Ayup n welcome...pull up a bench, grab some dumbbells n enjoy 

    Fortes Fortuna Adiuvat
    #4
    Floydy
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    Re: new here want to say hi 2015/03/01 20:16:08 (permalink)
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    Welcome bud. What are your dreams and aspirations? :)
    #5
    luap1976
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    Re: new here want to say hi 2015/03/01 22:22:36 (permalink)
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    Im not sure if im allowed to do this being new but can somebody take a look at my thread i made as im not sure if i shoud purchase.if this is not allowed i appogise
     
    www.muscletalk.co.uk/anteaus-labs-mechabol-avalability-m5280366.aspx
    post edited by luap1976 - 2015/03/01 23:42:17
    #6
    redwing
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    Re: new here want to say hi 2015/03/01 23:19:01 (permalink)
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    Welcome Mate.



    MuscleTalk Supplement Deals Regulator
     
    #7
    PsandQs
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    Re: 2015/03/02 08:46:48 (permalink)
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    Hi sorry not sure how to make a new thread on here. I'm Paul 38 been training on and off since my teens. As I've got older I can put muscle on very easily but now I'm after the slimmer less body fat type of physique. I've got a holiday in June so I'm hammering the gym now. I weigh 14.10 at 5.11 height so I'm a bit chubby at the mo, not sure what my bf is. My current routine is Monday Chest am cardio pm. Tues legs am cardio pm. Weds arms am. Thurs back am cardio pm. Fri shoulders am cardio pm. Sat cardio am. Sun rest. I know it seems a lot but I've been doing this for 2 weeks now and I'm happy with it and coping. Diet is breakfast tinned mackeral or tuna on 4 rice cakes at 7.15am after training. 10 am 1 piece of fruit. 1pm protein drink. 3pm cup a soup. 6.30pm fish or tuna with loads of veg or salad. This in mon to Fri. Weekend same breakfast sat and sun lunch will be tuna salad with fruit Same sat sun. Evening meal homemade mince or chicken kebabs salad pitta bread. Sun evening meal chicken and rice or Sunday type roast.
    #8
    PsandQs
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    Re: 2015/03/02 08:49:20 (permalink)
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    Any recommendations on the above. Am I wasting the protein at 1pm as a meal replacement. I know there's not to much protein but I'm after shrinking a bit but want to be lean. Once I come back off holiday il lower the amount of sessions from 10 around 6 a week.
    #9
    luap1976
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    Re: 2015/03/02 09:20:31 (permalink)
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    So i found a guy selling tons of mechabol ive been wanting to try,should i buy it? as mechabol stopped production years ago,but he has endless supply somehow lol.
    #10
    James
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    Re: 2015/03/02 20:29:18 (permalink)
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    Hi PsandQs - welcome - you can start a new thread in the appropriate section.  Simply click on Post New Thread.
     
    Have a look at our articles here for advice: http://www.muscletalk.co.uk/articles/articles-bodybuilding-beginners.aspx 
    #11
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