RE: new poster-some pointers please.
2007/06/08 07:45:27
(permalink)
cut your daily cal allowance into 6 meals and have them every 21/2 to 3 hrs try and do cardio unfuelled when you get up although your 4am start might hinder this.
16 1/2 stone is my goal at the moment and i'm 6' 2 lol
Built for the kill not the chase