RE: new program any good??
why just delts on their own?
also your doing 3 types of row on back day, but no chins! also no deadlifts, would never do a back day without either!!!
I would drop these
bent db row
low pully row to neck
personally wouldnt have 3 types of bench on chest day either. Would drop decline personally, and poss add some DB flys - but if you hammer it hard flat BB and incline DB are fine on there own
I would do bis with shoulders, and your doing far to much Bi work IMO, your doing 12 sets for Bi's and 12 sets for legs!?! would just pick 1 for Bi's, like BB curl and do them on shoulder day.
and for shoulders would go with military press and side raises. to work your rear delts add some rear flys in on your back day
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