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new program what you think?

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peter2007
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2007/06/19 12:30:00 (permalink)
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new program what you think?

hey guys as i have been training for so long with the wrong program just wondering if you guys can give me a yay or nay to my new 1, am i still way off or is it a good workout??

4 day body split

i was thinking rep range 8,8,6,4 each?

monday:back and traps
bb row
tbar row
bent db row
low pully row to neck
bb shrugs


tue:delts
front raise
sitting lat raise
arnold press


wen:rest


thur:chest and tricep
incline db press
bb chest press
decline bb chest *8,6,4,drop4drop 4
decline skull crusher
close grip bench press



fri:bicep and legs
single arm preacher curls
wide grip bb curl
incline db curl
dead lift bb
squat
leg extension



sat:rest
sun:rest

#1

2 Replies Related Threads

    peter2007
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    RE: new program what you think? 2007/06/19 21:05:21 (permalink)
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    revised as instructed what do you think?

    oh and hows rep range 8,8,6,4?if anyone can help and reajust i would be in your debt!!!! how any sets for each muscle am i mena do??

    8,8,6,4 sets and reps:


    monday:back(12sets), rear delts(4sets) and traps(4sets)
    bb row
    dead lift
    chinups or some sort of pulldown
    rear cable flys
    bb shrugs


    tue:delts front and side(12sets)bicep(4sets)
    military press
    sitting side raise
    arnold press
    bb curl


    wen:rest


    thur:chest(12 sets) and tricep(8sets)
    incline db press
    bb chest press
    incline db fly
    decline skull crusher
    close grip bench press



    fri:bicep(8sets) and legs(8sets)
    single arm preacher curls
    wide grip bb curl
    squat
    leg extension



    sat:rest
    sun:rest
    #2
    Ronaldo no7
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    RE: new program what you think? 2007/06/19 21:36:07 (permalink)
    0
    Theres alot better routines on then site check them out.
    #3
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