RE: new program what you think?
revised as instructed what do you think?
oh and hows rep range 8,8,6,4?if anyone can help and reajust i would be in your debt!!!! how any sets for each muscle am i mena do??
8,8,6,4 sets and reps:
monday:back(12sets), rear delts(4sets) and traps(4sets)
chinups or some sort of pulldown
rear cable flys
tue:delts front and side(12sets)bicep(4sets)
sitting side raise
thur:chest(12 sets) and tricep(8sets)
incline db press
bb chest press
incline db fly
decline skull crusher
close grip bench press
fri:bicep(8sets) and legs(8sets)
single arm preacher curls
wide grip bb curl