Thank you ladies. I train 5 days.
think you are right Ginger as cant seem to fit everything in with doing legs twice....but I have gotten attached to doing that.... why are there not more days in the week?! :)
I thought I had figured something but its not working trying to do shoulders twice, especially as they are a bit niggling.
Will have another muse...maybe doing rear delts on Back day would help...
"Nothing great is easy" Captain Webb