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Hot!new training logs please give input

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goodguy19064
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Re: new training logs please give input 2019/01/08 16:40:19 (permalink)
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lol just changed, i have three daughters and im 43, im lucky i can spell my name right, as far as couch talking to me i wish id probably get better answers lol
#21
goodguy19064
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Re: new training logs please give input 2019/01/10 15:37:52 (permalink)
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the extra carbs have helped my weight has gone back up, going to revisit diet again in two weeks, young guys who read this and i hope the older guys agree, drugs are everything, diet is a ton, your body composition can change based on what and when you eat!
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goodguy19064
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Re: new training logs please give input 2019/01/14 15:32:45 (permalink)
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so after adding carbs my weight has gone back up and i have also thinned out a bit, i having reading a bunch and talking to my coach about diet and actually absorbing the nutrients that we eat and getting the best use out of what we eat not just eat eat eat.  im now taking with every meal and cinnamon supplement helps with metabolism as well as apple cider vinegar.  also probiotics. guys name of the game is food, but if you eating nothing out of the food whats the point?
#23
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