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Hot!new training logs please give input

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goodguy19064
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2018/12/27 15:46:22 (permalink)
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new training logs please give input

Hey guys, I’m starting a log, first one I have ever logged
I’m 5’4” 168 body fat probably a bit high 15%.
I goto the gym in the morning for fasted cardio and back in the afternoon to train.
Im 43 years old.  I have a good source for my supplements, some pharm stuff.
I do have a coach but not naming him yet.




My cycle is
Week 1 Mast p 50mg eod
Week 2 mast p 75mg eod
Week 3-7 mast p 100 eod
Week 8 mast p 50 eod
 
Week 1 test p 50 eod
Week 2 test p 100 eod
Week 3 test p 150 eod
Week 4-9 test p 200 eod
Week 10 test p 100 eod
 
Turinabol
Week 1 15mg ed
Week 2 20mg ed
Week 3-9 30mg ed
Week 10 15mg




Diet
Meal 1 2 cups egg whites with cup of oats
 
Meal 2 cup rice 8 oz chicken
 
Pre workout waxymaze 40 grams protien drink
Intra workout waxymaze bcaa, eaa
Post bcaa waxymaze
 
Meal 3 8oz red meat 1 cup rice
 
Meal 4 2 cups egg whites and cup of oats



#1

33 Replies Related Threads

    silent rep
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    Re: new training logs please give input 2018/12/27 18:14:29 (permalink)
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    Hope your "coach" didn't recommend that cycle especially if it's your first?

    Fortes Fortuna Adiuvat
    #2
    goodguy19064
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    Re: new training logs please give input 2018/12/28 17:02:17 (permalink)
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    no not my first at all, went right in to this cycle coming off test c, nnp an var cycle, is a well known coach
    #3
    goodguy19064
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    Re: new training logs please give input 2019/01/02 19:54:24 (permalink)
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    just did a chest workout
    incline bar
    incline dumbbells
    pec deck
    incline flys
    dips
    3 sets 8-12 reps
    #4
    goodguy19064
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    Re: new training logs please give input 2019/01/04 17:57:05 (permalink)
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    yesterday I did lats
    dead lift
    lat pull downs
    pull overs cable machine
    row machine
    t bar rows
    today arms
    bent over dumbbell rows
    #5
    stokie
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    Re: new training logs please give input 2019/01/04 18:17:36 (permalink)
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    Seriously need to sort you diet out
    It’s a tad lacking on the micronutrient side
    #6
    goodguy19064
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    Re: new training logs please give input 2019/01/04 18:32:59 (permalink)
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    give me some ideas, looking for import to educate everyone
    #7
    goodguy19064
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    Re: new training logs please give input 2019/01/04 18:35:50 (permalink)
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    My wife and I have noticed everytime my weight goes up even alittle when Im this heavy i snore and breath very heavy. anyone else like this?
    #8
    goodguy19064
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    Re: new training logs please give input 2019/01/06 15:38:06 (permalink)
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    friday was arms, took off yesterday, today shoulders, diet changing soon will update when it does
    #9
    goodguy19064
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    Re: new training logs please give input 2019/01/06 15:38:06 (permalink)
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    friday was arms, took off yesterday, today shoulders, diet changing soon will update when it does
    #10
    Airborne Warrior
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    Re: new training logs please give input 2019/01/06 16:19:12 (permalink)
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    You spent a whole workout on just arms?

     
    #11
    silent rep
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    Re: new training logs please give input 2019/01/06 16:22:56 (permalink)
    +1 (1)
    Airborne Warrior
    You spent a whole workout on just arms?




    Yeah but he has "a well known coach" 😉

    Fortes Fortuna Adiuvat
    #12
    goodguy19064
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    Re: new training logs please give input 2019/01/06 17:08:43 (permalink)
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    yes i do one body part a day with fasted cardio in the morning
    #13
    goodguy19064
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    Re: new training logs please give input 2019/01/06 17:09:23 (permalink)
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    what is your split? were all here to learn, love to hear your input
     
    #14
    Airborne Warrior
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    Re: new training logs please give input 2019/01/06 17:27:41 (permalink)
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    I change things around every 12 weeks or so. At the moment doing Pull, Push, Legs on 2 days on one day off and repeat. 

     
    #15
    goodguy19064
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    Re: new training logs please give input 2019/01/06 18:54:28 (permalink)
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    i do:
    monday chest
    tuesdat back
    wed arms
    thurs shoulders
    friday legs
    sat off
    sunday chest........etc
    #16
    Airborne Warrior
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    Re: new training logs please give input 2019/01/06 19:28:46 (permalink)
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    It may be better to swap shoulder day with arms day. If your triceps are fried they may give up the ghost before you fry your shoulders enough to get max benefit. It's not a massive issue though unless you only perform overhead presses in your shoulder routine. Ancillary exercises for shoulders don't recruit the triceps nearly as much.
     
    At least you're training legs. It's surprising how many don't. 

     
    #17
    goodguy19064
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    Re: new training logs please give input 2019/01/07 00:40:30 (permalink)
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    thank you for the import and i agree my legs are the best and strongest muscle ive been able to develop
    #18
    goodguy19064
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    Re: new training logs please give input 2019/01/08 16:24:23 (permalink)
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    yesterday was leg day which i love, so sore this morning, today back to chest, went from 168 to 165, talked to my coach and i was told to add 2 oz of carbs to every meal
    post edited by goodguy19064 - 2019/01/08 16:38:48
    #19
    Airborne Warrior
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    Re: new training logs please give input 2019/01/08 16:36:48 (permalink)
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    You have a talking couch?
     
    Cool.

     
    #20
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