newbie here

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2004/03/25 06:05:09 (permalink)

newbie here

hey guys

im new to the body building world and the reason i find myself here is that i just turned 21 a week ago and i looked at myself and didnt like what i saw. i way about 238 pounds if i worked it our right im about 6 foot 1 or 2, i have one of those gyms that uses your own body mass and i do enjoy using, i have started to see a small change in my arms over the 2 weeks i have started doing it. but what im here for is to ask for advice on what food and other stuff i should be taking to help my body oh and i have quite smoking like 3 days ago.

i have been told that when i work out i should give my body a day after to heal is that right. Any advice would be to great use thxs for your time guys


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    New Member
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    RE: newbie here 2004/03/25 08:45:13 (permalink)
    Wire, go to the Body Building for beginners sticky at the top of this forum and take a look at Cahmans plan. You may have to modify it for you home gym but it is very effective.

    As far as diet, you could have a look at mine on the 5th page of the same sticky.

    Keep Pumping and good luck.
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    RE: newbie here 2004/03/25 12:34:25 (permalink)
    As neowarrior says - check out the beginners guide I have written. It's ideal for people like yourself and it works.
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    RE: newbie here 2004/03/29 17:32:25 (permalink)
    ditto cashman and welcome to the board wire
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